Fit and Strong!: Improve the Quality of Your Life
Fit and Strong! is an exercise/behavior change program for older adults with lower extremity osteoarthritis. The class includes 60 minutes of exercise along with group discussion/health education. Students need an ankle weight and a stretch band, which can be borrowed from the class instructor if you do not have these items. To register for the in-person class, contact call Carolyn Cook at 410-887-2320 or email at ccook@baltimorecountymd.gov.
- Event Date
- Friday, March 29, 2024
- Event Time
- 12:30 to 1:45 p.m.
- Event Type
- Health and Wellness
- Age Group
- Adult
- Location
- Cockeysville