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Overcoming Distractions

posted by: January 11, 2017 - 7:00am

Cover art for Overcoming DistractionsAttention Deficit Hyperactivity Disorder (ADHD) is often discussed as it pertains to children, such as how to deal with your ADHD child or how to help an ADHD student. David A. Greenwood discusses the learning disability with respect to adults in Overcoming Distractions: Thriving with Adult Attention Deficit Disorder. As someone who has the disorder himself, Greenwood talks about his start in life and all of the difficulties associated with ADHD. He was able to find a way to make his ADHD work for him and became a successful, self-employed businessman.

 

As Greenwood states, ADHD is often seen in terms of its negative aspects — those who live with it are often easily distracted, procrastinate, have a lack of organization and the tendency to be late and forget things. However, he also discusses the many positives that can be beneficial to those with ADHD, such as being creative and having the ability to “hyperfocus.” He also gives plenty of advice and tips on how to deal with the more negative aspects as well. Greenwood mentions that having a solid foundation and getting proper amounts of sleep and exercise are suggested as ways to deal with the struggles encountered with ADHD.

 

Overcoming Distractions is a well-researched, organized and easy-to-read book that offers a lot of information and advice for adults who struggle with varying types of ADHD, and even those who don’t. Though Greenwood begins with his own experiences, he also brings together information and experiences from a wide range of people who experience adult ADHD, and frequently mentions other resources that he uses himself. Adults with ADHD, may find the tips and suggestions in this book helpful.

 


 
 

Revised: January 11, 2017