Attention Deficit Hyperactivity Disorder (ADHD) is often discussed as it pertains to children, such as how to deal with your ADHD child or how to help an ADHD student. David A. Greenwood discusses the learning disability with respect to adults in Overcoming Distractions: Thriving with Adult Attention Deficit Disorder. As someone who has the disorder himself, Greenwood talks about his start in life and all of the difficulties associated with ADHD. He was able to find a way to make his ADHD work for him and became a successful, self-employed businessman.
As Greenwood states, ADHD is often seen in terms of its negative aspects — those who live with it are often easily distracted, procrastinate, have a lack of organization and the tendency to be late and forget things. However, he also discusses the many positives that can be beneficial to those with ADHD, such as being creative and having the ability to “hyperfocus.” He also gives plenty of advice and tips on how to deal with the more negative aspects as well. Greenwood mentions that having a solid foundation and getting proper amounts of sleep and exercise are suggested as ways to deal with the struggles encountered with ADHD.
Overcoming Distractions is a well-researched, organized and easy-to-read book that offers a lot of information and advice for adults who struggle with varying types of ADHD, and even those who don’t. Though Greenwood begins with his own experiences, he also brings together information and experiences from a wide range of people who experience adult ADHD, and frequently mentions other resources that he uses himself. Adults with ADHD, may find the tips and suggestions in this book helpful.
Book lovers: Are you up for a challenge? Book clubs: Want topics for which books to discuss next? Baltimore County Public Library and WBAL-TV 11 have just the thing for you — the 2017 Baltimore County Public Library Reading Challenge.
The challenge, which is a yearlong list of topics from which readers choose a book to read each month, is designed as a fun way for our customers to explore a variety of genres and encourage a lifelong love of reading. It includes a variety of themes that range from important (February’s “Read a book honoring Black History Month”), nostalgic (June’s “Re-read a book from your childhood”), fun (July’s “Read a book you faked reading in high school"), provocative (September’s “Read a book that was banned at some point") and more.
Participants are encouraged to take a photograph of themselves holding the book (or just the book for those who are camera-shy) they’ve chosen for a particular month along with the hashtag #Bwellread on Instagram, Facebook and/or Twitter. Two photographs will be randomly chosen on the last business day of each month and winners will receive $25 Amazon gift cards.
If you ever find yourself seeking words of wisdom to help motivate you, look no further than to Tavis Smiley, one of TIME Magazine's 100 Most Influential People, a PBS talk show host and The New York Times bestselling author. His latest, 50 for Your Future: Lessons from Down the Road, is an inspirational guidebook through the ups and downs, twists and turns of life.
50 for Your Future contains 208 vivid, eye-catching pages full of insight. Readers will learn 50 beneficial lessons that Tavis Smiley himself has learned over the years — the mistakes that he has made, the lessons he's learned (and is still learning) and the valuable advice he's gathered from family members, mentors and celebrities are found.
Other Tavis Smiley titles include Before You Judge: The Triumph and Tragedy of Michael Jackson's Last Days and The Covenant with Black America: Ten Years Later. To find out more, visit Tavis Smiley's website.
When it comes down to it, few people understand or even think about the difference between being productive and being busy. If we get as many tasks done in the day as we can, are we really being productive? Charles Duhigg explains why productivity and busyness are not synonymous in his newest book Smarter Faster Better: The Secrets of Being Productive in Life and Business. As the title suggests, we should be striving to be fully productive in our day-to-day tasks, rather than looking at them as a list of chores that need to be done as quickly as possible. True productivity fosters creativity, motivation and inspiration. It’s not just about completing tasks — it’s about fully doing tasks.
Duhigg shares his eight principles to true productivity: motivation, teams, focus, goal setting, managing others, decision making, innovation and absorbing data. Each principle has an anecdote about some sort of team, business or group that was on the brink of failure until they learned to fully harness their productivity. For example, under “teams,” by looking at the comedians on Saturday Night Live, Duhigg explains that the way team members interact with one another is far more important than who is actually on the team. Duhigg uses the term “psychological safety” to prove why that interaction is so important: When team members are unafraid to fail or be judged, they can be fully productive and share ideas without concern. Duhigg’s real-life examples make this non-fiction book a thought-provoking and narrative read. He favors drawings over diagrams and quotations over statistics, breaking down the psychological density of the topic so that readers can easily apply his productivity principles to their daily lives. Ultimately, this is a motivational and engaging read, perfect for anyone striving for self-improvement or fulfillment.
Memoirs are a popular form of bibliotherapy, not only for the authors who find therapy in sharing their thoughts and words, but also for the readers who are lucky enough to come across the right one at just the right time. This is the case for Reasons to Stay Alive, a kind of hybrid self-help/memoir by British novelist Matt Haig. Even if you’ve never experienced clinical depression, it’s certain that someone in your life is struggling with it right now.
Haig’s warm confessional tone and conversational prose makes this an easy book to pick up, despite its heavy subject matter. The author recalls a moment at age 24 when a thought led to a strange, tingling sensation in his head that was followed by an immediate, suffocating state of depression — anxiety and anguish so horrific that the only way he felt he could deal with it was to end his life. Haig lays out what it’s like to fight battle upon battle in your own mind, barely making it from one day to the next. He also shares the things that saved him, his own “reasons to stay alive,” which included his family and the dedicated girlfriend who eventually became his wife. Haig allows that while he has come a long way from this lowest point, he hasn’t completely gotten over depression, and never will. He shares his coping mechanisms, but is forthright in telling readers that depression is not the same for everyone, as minds are unique.
He informs readers that depression is one of the most deadly diseases on the planet, and that suicide accounts for over one in every hundred fatalities in the U.S. and the U.K. He speaks from personal experience when he says that, despite this statistic, “people still don’t think that depression really is that bad.” This accounts for various unhelpful directives he’s been given along the way, like “Chin up!” and “Mind over matter!”. These fall under a chapter entitled “Things people say to depressives that they don’t say in other life-threatening situations.”
Reasons to Stay Alive takes on its delicate subject matter with heart and humor, giving readers a sure-fire gambit for starting conversations about what it means to battle depression. Matt Haig’s honesty and candor are a welcome gift.
If you’re an artist of any kind, if you aspire to live a life driven by curiosity, if you believe that inspiration and creativity are literal magic, then you will find a kindred spirit in Elizabeth Gilbert, author of Big Magic: Creative Living Beyond Fear.
Gilbert is best known for her 2006 memoir Eat, Pray, Love about her life-changing travels to Italy, India and Indonesia. But Gilbert advises that it’s not necessary to pack up and travel the world for the sake of your art—you can and should make room for creativity and magic in your everyday life, and Big Magic provides the roadmap. She also warns against putting unnecessary pressure on your creativity or burdening it by asking it to financially support you. This advice could feel inauthentic coming from a writer who does support herself with her art, but Gilbert is so earnest in her beliefs, it’s impossible to begrudge her success.
Instead of advocating fearlessness, Gilbert says that we should allow plenty of room for our fear, but realize that it should not control our creative lives. She also dismisses the popular stereotype of the tormented artist. Instead, she suggests that your work should be a positive collaboration between you and your creativity. Gilbert theorizes that ideas are incorporeal entities longing to be brought into existence and that if we aren’t receptive to them, they will knock at the next artist’s door. She relates an anecdote about a novel she failed to write, only to discover years later that a very similar idea had magically found Ann Patchett.
After writing Big Magic, Gilbert didn’t feel like she was finished with the subject of creativity and began a podcast called Magic Lessons where she and guests, including Patchett and Cheryl Strayed counsel writers and artists who are having issues in their creative lives.
Beautifully written and full of fresh ideas on the nature of creativity, Big Magic is sure to become recommended reading along with classics like Julia Cameron’s The Artist’s Way and Anne Lamott’s Bird by Bird.
Whether you’re a recent graduate cautiously beginning your post-college existence or someone who has been fumbling through adulthood for years, you will find something to inspire you in these two new books about living a brave and compassionate life.
Fail, Fail Again, Fail Better: Wise Advice for Leaning into the Unknown by Pema Chödrön was originally a commencement address made at Naropa University to the graduating class of 2014 — which included Chödrön’s granddaughter — on the “fine art of failing.” Chödrön, an American-born Buddhist nun, has written extensively about the themes she touches on in her speech, and her message resonates at any stage of life: Prepare for the inevitability of failure, and welcome the unwelcome. This slim volume with its simple brushstroke illustrations also includes an interview with the author where she addresses a variety of real-life situations, including what to do when your failure is so great that it results in another person’s death.
Memoirist and novelist Cheryl Strayed gives us Brave Enough, a compilation of quotes from her previous books, including Wild: From Lost to Found on the Pacific Crest Trail, and her “Dear Sugar” advice column. Rather than recounting anecdotes from 18th century Tibet, Strayed uses metaphors and imagery more grounded in the contemporary experience. “Forgiveness doesn’t just sit there like a pretty boy in a bar,” she writes. “Forgiveness is the old fat guy you have to haul up the hill”. Devoted readers will enjoy revisiting Strayed’s most memorable and favorite bits of advice, but new readers will also find sagacity in her straightforward yet gentle voice.
The following titles will be released next week. Select any title to learn more or to request a copy. Be sure to visit our Hot Titles webpage for more exciting upcoming titles.
In some circumstances, 10 percent may seem insignificant. A $50 item listed at 10 percent off, in reality, only saves you $5. Yet Dan Harris, in his book 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works – A True Story, demonstrates that his 10 percent increase in the happiness department really has made a significant difference. Harris is the co-anchor of ABC’s Nightline. His years of covering international combat, followed by hard recreational drug use, culminated in an on-air panic attack about 10 years ago. Realizing that his greatest battle was with the “voice in his head,” Harris researched non-traditional remedies which led to Buddhist meditation and mindfulness development as a way to improve health and his outlook on life.
Described as a book written for, and by, “someone who would otherwise never read a spiritual book,” 10% Happier provides plenty of practical, authoritative information about meditation and its benefits, as well as Harris’ own journey to master his internal struggles. His time at a meditation retreat is especially telling of his progression and introspection. Along the way, readers learn about his career, his encounters with famous figures like the now-notorious Ted Haggard and James Arthur Ray, and his time with news legends like Peter Jennings. Some of the laugh-out-loud moments include his research into famous gurus like Eckhart Tolle, as well as his memories of yoga class as a child.
I recently read The Last Best Cure, and much of Harris’s research and experiences affirm the lessons in that book: There are scientifically founded ways to “green” your mind and repair your brain’s damaged pathways. Hilarious and well-written, this book steers clear of being a hokey, clichéd self-help guide. I especially recommend the audio version, which Harris narrates.
Marilu Henner of Taxi fame offers a unique memory manual in Total Memory Makeover: Uncover Your Past, Take Charge of Your Future. As one of a handful of people with Highly Superior Autobiographical Memory (HSAM), Henner discusses her strong recall ability. She shares how it has helped her, and offers advice for boosting recollection. Henner knew from an early age that her memory was different, but she did not know there were others like her until she began working with researchers at the University of California,Irvine. While the average person can recall up to 11 events from each year of their life, Henner remembers every day of her life since the age of 12 in detail.
Henner’s approach to memory strengthening is not about using mnemonic devices or strategies. Combining anecdotes from her personal and professional lives with scientific data and exercises designed to spark specific types of memories, Henner gently guides readers on a tour through their past. Simple exercises have the reader revisiting personal events (21st birthday) or recalling major world events (President Reagan’s assassination attempt) and remembering details from the day. Other chapters include effective journal keeping and working with children to develop a strong memory at an early age.
Henner documents methods to stop turning painful memories into emotional baggage and maintains that strong memory will create a positive blueprint for your future. Would you still eat that doughnut if you remembered the thrill of fitting into skinny jeans five years ago? Would you ask for that raise if you recalled the confidence boost when your prom date said yes? Would you get out of a new romance sooner if it brought back memories of a bad ex? Shakespeare wrote that “the past is prologue,” an idea supported by the principles behind Marilu’s memory makeover, where the focus is on you.