Welcome to the Baltimore County Public Library.

Baltimore County Public Library logo Taste of the Town is SOLD OUT. Contribute today...
   
Type of search:   

Between the Covers / Shhhh... we're reading.   Photo of reading after bedtime
Adult | Nonfiction | Local Interest

 

RSS this blog

Tags

Adult

+ Fiction

   Fantasy

   Graphic Novel

   Historical

   Horror

   Humor

   Legal

   Literary

   Magical Realism

   Media Tie-In

   Mystery

   Mythology

   Paranormal

   Romance

   Science Fiction

   Thriller

+ Nonfiction

   Author Interviews

   Awards

   In the News

Teen

+ Fiction

   Adventure

   Dystopian

   Fantasy

   Graphic Novel

   Historical

   Humor

   Media Tie-In

   Mystery

   Paranormal

   Realistic

   Romance

   Science Fiction

   Steampunk

   Nonfiction

   Author Interviews

   Awards

   In the News

Children

+ Fiction

   Adventure

   Beginning Reader

   Concepts

   Fantasy

   First Chapter Book

   Graphic Novel

   Historical

   Humor

   Media Tie-In

   Mystery

   Picture Book

   Realistic

   Tales

+ Nonfiction

   Author Interviews

   Awards

   In the News

Librarians

Between the Covers with Donna Jackson Nakazawa

Donna Jackson NakazawaThe Last Best Cure by Donna Jackson NakazawaThe Autoimmune Epidemic by Donna Jackson NakazawaBaltimore author Donna Jackson Nakazawa discusses her latest book, The Last Best Cure, on Wednesday, April 16 at 7 p.m. at the Perry Hall Branch, sponsored by the Friends of the Perry Hall Library. The award-winning science journalist and writer recently answered questions for Between the Covers about her book.

 

Before The Last Best Cure, you authored another book about autoimmune diseases, The Autoimmune Epidemic. What insights or new knowledge did you gain between that book and The Last Best Cure? What was going on in your life prior to writing these books?

 

The Autoimmune Epidemic focused on how modern chemicals in the world around us and in our diet are overwhelming the human immune system, contributing to rising disease rates and chronic illnesses. The Last Best Cure takes this research a step further and investigates “psychoneuroimmunology,” a new field of study that investigates how mind states, such as anxiety, fear, worry, rumination, anger and pain, can end up damaging our immune function in much the same way as environmental chemicals. Prior to this, I was struggling with my own health crises. The Last Best Cure is my chronicle of a one-year doctor/patient experiment to see if altering my mood state might shift my inflammatory markers and perhaps even improve my physical well-being.

 

The Last Best Cure has received much critical praise, described as a book that will offer hope for recovery, and change and save lives. What is the most important insight or piece of information you want readers to take away from your book?

 

I want people to know that there already exists an understanding as to how we can activate the healing potential of the brain. Understanding how to do this gives us powerful tools, ways to change the messages our brain is sending to our cells and our body. Everyone deserves to live the life they want, and these tools can help us all achieve a greater sense of well-being, and even joy.   

 

You were already an award-winning science journalist and writer when you began writing these last two books. What was it like writing professionally about a topic that was also very personal to you? Were there any “aha” moments for your own life as you were writing?

 

At first, I was only going to write about my personal experiences in the introduction to The Last Best Cure, but my editor thought readers would want to read more about how I also went on this transformational journey myself. She thought it would help convey to readers that we can all take this journey, no matter what physical or emotional health challenges we face. There was so much that I realized along the way about adversity, self-respect and how they play a role in adult illness. Now I’m profoundly grateful to have taken this journey: Life is sweeter, relationships are better and it’s a better, more meaningful way to live.

 

In addition to being about healing and recovering personal joy, The Last Best Cure is a story about a health epidemic. What steps do we need to take now to secure a better health outlook for future generations?

 

We need to absolutely, completely and radically change how we view the doctor/patient relationship. If we keep up the current “medical factory” model we’re going to see very little progress in managing chronic health issues. Right now, 133 million adults in America have chronic illnesses, not counting the 22 million with addiction – and these numbers are rapidly climbing. The tools to help patients participate in their own healing and facilitate greater well-being exist; it just requires that physicians incorporate new practices into their doctor/patient paradigm. In order to do this, we must change the way we as a society view treatment, health care and the doctor/patient relationship.

 

Are there any new books in the works?

 

Yes, one due out at the end of next year called Childhood Interrupted: How Adversity in the Past Writes the Story of Our Future – And How We Can Change the Script (Atria/Simon & Schuster). It’s a deeper, more extended study of how childhood adversity can create changes in the brain and in our immunology that impact our health long into adulthood – and what we can do to reverse those effects as adults. I’m telling cutting-edge stories of science, about how even very common forms of childhood adversity can reset our immune system to be more stress-reactive, sparking a state of chronic low-grade neuroinflammation for life. I want to help readers understand how the stress we meet in childhood can determine our lifelong "set point" for emotional reactivity, inflammation, disease and depression – and what we can do to reverse the impact of early adversity and trauma years later, in adulthood, to regain our physical and emotional well-being.

 

How long has the Baltimore area been home to you? What do you like best about living in this area?

 

My family moved to Baltimore four years ago from Annapolis; my mom and my husband’s parents were already living here, so it just made sense. What I like best about Baltimore is its people. Baltimoreans are real, genuine, honest, intellectual, creative, smart and energetic. They’re committed to their community and engaged in making this a better place to live. We love it here. It’s a vibrant place to be.

 

To learn more about The Last Best Cure, please visit the author’s website or link with her on Facebook.

Melanie

 
 

A True Champ

Cover art for Strength of a ChampionO.J. Brigance knows what it’s like to be a winner on and off the field. He had a remarkable career as an NFL linebacker, including as a member of the 2000 Baltimore Ravens’ Super Bowl winning team. Following that victory, Brigance joined the front office to help create more championship teams for the purple and black. But in 2007, he was diagnosed with ALS, Lou Gehrig’s disease, and his life was forever altered. Peter Schrager, FoxSports.com senior writer, and Brigance share his inspirational story of perseverance and hope in Strength of a Champion: Finding Faith and Fortitude Through Adversity.

 

Upon diagnosis, doctors told Brigance he would have three to five years to live, years which would be marked by the loss of speech and mobility. But Brigance, familiar with hits on the field, refused to give up.  Rather than follow a path of self-pity, Brigance viewed his diagnosis as an opportunity. With faith, determination and the love of his wife Chanda, O.J. fought back and raised awareness for this debilitating disease. No longer able to walk or speak, Brigance remained a vibrant presence in Baltimore’s front office and touched everyone in the organization as the team claimed another Super Bowl victory in 2013.

 

Brigance received motivation and energy from the team as well, and shared special bonds with players and coaches. Upon hearing of Ray Lewis’ retirement, Brigance told him to go out a champion. And when illness threatened his appearance at the Super Bowl, he recovered and delivered a moving pre-game message to the team. At the conclusion of Brigance’s powerful speech, Coach John Harbaugh had no doubt that the Super Bowl would be Baltimore’s. Brigance shares wonderful behind-the-scenes stories and humorous anecdotes which will appeal to ardent football fans, but this story of one courageous man living a life of inspiration and faith transcends the football field. Learn more about The Brigance Brigade, O.J.’s foundation dedicated to equipping, encouraging, and empowering people living with ALS.
 

Maureen

 
 

As Time Goes By in Charm City

Lost Baltimore cover artLost Baltimore by Gregory Alexander and Paul Williams pays homage to vanishing icons from the landscape of Baltimore’s past. Emphasis is on bygone buildings, but the authors also remember professional sports teams and businesses which left the city and impacted the livelihood of many denizens of Charm City. While tourists and residents see the Inner Harbor as the jewel in Baltimore’s crown and enjoy updated sports’ venues, this book sheds light on the dramatic changes to its skyline in just the past 150 years.  
 

The authors start in 1860 with the demolition of the First Presbyterian Church and continue through today with the virtual disappearance of arabbers in the city. Detailed text and rich images bring Baltimore’s past to life in this engaging coffee table page-turner. Mention is made of the Great Baltimore Fire of 1904 which destroyed so many buildings, lives and, indeed, the layout of the city. But the authors are careful to look at all aspects of life in Baltimore which have changed over the years. Enjoy reminiscing about cherished sports teams — the Baltimore Bullets left in 1973, followed by the Baltimore Colts a decade later. And whatever happened to the mysterious Poe Toaster whose annual visits ceased in 2009? It is the disappearing industries which have had the most impact on Charm City and its changing population. Major businesses which have left or are now defunct include the Baltimore Shipyards (1984), McCormick Spice plant (1989), Hutzler’s (1990) and Bethlehem Steel plant at Sparrows Point (2012).
 

This fascinating look at our city sheds light on societal changes and the evolution of Baltimore from a manufacturing and shipping capital to tourist and business center. Paging through this entertaining and informative book allows readers to step back and enjoy the Baltimore of old.

Maureen

 
 

Walk This Way

Walk This Way

posted by:
March 21, 2013 - 8:01am

Walking BaltimoreThe days are longer, the sun is shining, and flowers are starting to bloom. It’s time to get outside and get moving! Evan Balkan offers a multitude of opportunities for fun and interesting local adventures in Walking Baltimore: an Insider’s Guide to 33 Neighborhoods, Waterfront Districts, and Hidden Treasures in Charm City.

 

The well-known tourist attractions of Fells Point, Mount Vernon, and the Inner Harbor are of course represented, but this local author and CCBC professor also shares hidden gems that are spread across the breadth of the city. It is these lesser known corners of Baltimore which put the charm in Charm City, and these walks allow for a detailed exploration. Each area is presented as a 1 to 4 mile walk, and Balkan includes little-known facts, trivia, and stories about the neighborhood being toured. Forts, The Babe Ruth Birthplace and Museum, and the Gwynns Falls are among the many sights included on these varied walks, which truly offer something for everyone from history buff, to sports fan, to nature lover. Balkan also offers tips on parking and public transportation, and rates the difficulty level of each walk from easy to strenuous so readers can plan accordingly. Finally, for a more customized look at the walks, Balkan separates them by theme in an appendix. Themes include American Firsts, Writers & Readers, Museum Madness, and Green Spaces.

 

Visitors and newly transplanted residents will appreciate this compact guide as a way to learn more about the city beyond the Inner Harbor. Old-timers will utilize this handy read as a way to rediscover Baltimore’s rich history, beautiful landscapes, and fabulous neighborhoods.  All will enjoy the exercise and savor the sampling of culinary delights to be found on each walk. 

Maureen