If losing weight and getting in shape top your New Year’s resolutions, three new books will help you maximize success. One celebrity chef and two fitness superstars offer diverse plans which all share the foundations of healthy eating and exercise and promise an end result of melting pounds away.
Super Shred: The Big Results Diet by Dr. Ian Smith is a more concentrated program utilizing the principles and building blocks behind Smith’s previous bestseller, Shred. Diet confusion, meal replacement, frequent meals and snacks throughout the day will keep metabolism stoked and reduce hunger pangs. This is the program for those looking to get lean fast or those who have had past success on other programs and need a quick refresher. Smith, a co-host of The Doctors, and medical contributor to the Rachael Ray Show, has a strong social media presence and stays connected with his Shredder Nation via Facebook and Twitter.
Celebrity New York chef Rocco DeSpirito offers a lifestyle plan for dieters to lose up to five pounds every five days in The Pound a Day Diet. This Mediterranean style program allows enjoyment of favorite foods while still losing weight. DeSpirito provides alternatives for weekday and weekend dining with healthy recipes for 28 days. He also shares alternatives for those with no time or inclination to cook. The menus are complemented by his 13-week exercise program which outlines calories lost during various exercises.
One of The Biggest Loser’s trainers, Dolvett Quince, reveals his method of losing pounds fast without feeling deprived in The 3-1-2-1 Diet: Eat and Cheat Your Way to Weight Loss. Quince focuses on mental fitness so the physical transformation can follow. His clean eating plan must be adhered to for three days, but then it’s cheat day! Pizza, ice cream or a glass of wine are all permissible indulgences and these cheat days help satisfy physical and psychological cravings while upping metabolism. Quince’s detailed workout regime is all part of his straightforward plan which takes dieters from inception through maintenance.
Want to dress for success? Confused by your closet? Two new titles from fashion experts will solve all your design dilemmas, including just what in the world to wear to that holiday party!
Gretta Monahan, Rachael Ray’s style guru, successfully tackles universal style questions with accessible answers in Style and the Successful Girl: Transform Your Look, Transform Your Life. A graduate of Harvard Business School, Monahan has built a multi-million dollar fashion and beauty empire that includes swanky boutiques and spas. Her chic approach is embraced by Hollywood A-listers, but also works for the average woman of any age and any style. The lessons, tips and transformations are beautifully presented in this exceptionally illustrated guide that is guaranteed to help women achieve a fun and functional wardrobe without losing personal flair. From head to toe, readers will come away with makeover suggestions which will also serve to empower and attract success.
America’s favorite frugal fashionista, Lilliana Vazquez, has been providing tips and tricks since 2008 on the popular CheapChicas.com. Now, Vazquez offers her advice on shopping smart in The Cheap Chica’s Guide to Style. With hundreds of appearances on national shows where she shares her thrifty point of view, Vazquez is a recognized style savant. In her fun guide, she approaches fashion from a practical point of view. Light quizzes help readers determine their style and budget. Once those critical elements are defined, readers can take Vazquez’s advice on creating individual panache, copying designer favorites and finding the best places to shop. One quick pointer: your own closet is a super source of bargain shopping! This attractive volume is an indispensable accessory for the New Year.
Under One Roof: Lessons I Learned from a Tough Old Woman in a Little Old House by Barry Martin is a truly one-of-a-kind story. When Martin, head of a construction project, first hears of the octogenarian Edith Wilson Macefield, all he knows is that she’s feisty, fiery and will not give up her modest home to the developers constructing the shopping mall around her…not even for a million dollars. As he does with every one of his sites, he makes rounds in the neighborhood to apologize for the noise and to tell the residents to contact him with any concerns.
He could not have anticipated the call he soon receives from Edith asking him to drive her to a hair appointment. After a while, he finds himself walking over to visit her while she’s putting out seeds for the birds, watching Lawrence of Arabia and reciting poetry. Soon, he’s drawn into the fascinating details of her life, which contains multitudes of tales that could fill five lifetimes. From being a 14-year-old spy for the British in Nazi Germany to memories of receiving a clarinet from her cousin, the American swing musician Benny Goodman, Martin is pulled into the hidden yet wondrous existence of the resolute elderly woman.
Martin’s firsthand account of his tender companionship with this small but mighty force of a woman undoubtedly makes this a touching read. All at once, he is concerned, bewildered and very much intrigued by Edith, who stands her ground. When social services start calling, she reveals her wish to pass away on her couch, the very same place her own mother passed. Without denying Edith her independence, Martin begins to assist her as her physical strength declines so that she can die the way she’s always lived—on Edith’s terms.
This biography verges on indescribable in the way humor, compassion and sadness are simultaneously intertwined to recount the infallibility of the human spirit and pricelessness of human kindness.
Dogs have become ubiquitous in American society. Their physical abilities and emotional connections with humans have been studied and marveled about for generations, no more so than today. Rebecca Ascher-Walsh has now compiled a collection of short vignettes celebrating the human-canine connection in Devoted: 38 Extraordinary Tales of Love, Loyalty and Life with Dogs. Handsomely illustrated with candid photographs of the dogs and the humans with whom they share their lives, this is a perfect book to dip in and out of as time permits.
While some of the two- to four-page stories are, perhaps, more “extraordinary” than others, it is likely that readers will find themselves smiling, tearing up or both as the connection between dog and man is recounted. Some of the amazing stories include dogs that have bravely served the military both in the theatre of war and with veterans back on the home front. Other pieces involve therapy dogs, including those that serve as lifesaving alarms for people who suffer from blood sugar fluctuations and those dogs who provide comfort to humans dealing with mental or emotional trauma. Still more feature canines that have come to the rescue in crisis situations, sometimes almost unbelievably, saving their human companions through intelligence and will.
Short blurbs about the breed of dog showcased and other information related to the story round out each article. A list of resources to learn more about organizations that support these incredible feats and encourage better dog welfare is also included. Its handy, easy-to-hold trim size and heartwarming accounts will make Devoted a sure favorite with animal lovers young and old.
Acclaimed poet Mary Oliver, winner of the National Book Award and the Pulitzer Prize in poetry, celebrates the dogs she has loved with words of tender care on each page of Dog Songs. Pet owners and animal lovers alike will find a kindred spirit in the voice of Oliver, who has immortalized her wooly confidantes with compassion and humor in a tone reminiscent of the veterinarian memoirist, James Herriot.
Oliver is known for her elegant treatment of the natural world but Dog Songs reveals a rare and intimately domestic side to the poet’s heart. She invites us into her home and introduces us to the cherished pets of her past and present like the unforgettable souls of Bear, Luke, Benjamin and Percy. Whether on a long walk, down at the surf or curled on a couch, each dog’s personality radiates with bliss and, at times, secretive wisdom.
However, we are not spared the pain that unavoidably comes with loving a life outside your own. While grieving in the poem “Her Grave,” Oliver addresses her lost friend by asking “How strong was her dark body!/ How apt is her grave place./ How beautiful is her unshakeable sleep./ Finally,/ the slick mountains of love break/ over us.” Too often the death of a pet is portrayed as an unimaginable horror but Oliver offers a holistic alternative where heartbreak and light might linger. Although devastated, she holds onto the love she has shared with her fallen friend and stands in awe of the animal who has brought her such joy, warmth and spiritual fullness.
Lifelong fans of Oliver, acclaimed for Why I Wake Early, Red Bird and Thirst, will find this both a gratifying and surprising addition to her life’s work. The narrative tone of these portraits, accompanied with gentle line drawings, make this collection appealing to non-poetry readers as well.
British historian Kathleen Walker-Meikle collects centuries-old examples of canine representation in her succinct but illuminating work Medieval Dogs, published by the British Library. While there has been considerable research into the earliest beginnings of the human/canine relationship, and countless looks into how dogs and people complement each other today, it is fascinating to look at the ways dogs were portrayed in what is considered to be a less enlightened historical time.
Brilliantly illustrated and well captioned manuscripts and paintings from around Europe are featured, along with brief but telling text. The pre-Renaissance art, without linear perspective, speaks to a bygone age. Stories of how dogs were part of abbey life among monks and nuns show a push/pull acceptance of the animals. In some cases, dogs were happily allowed to run free throughout abbeys, while in other cases, they were more grudgingly permitted — aside from sanctuaries and dining areas. As with medical treatment for humans, veterinary skills during the medieval years were basic and often fraught with suggestions that are chilling today. It's surprising to see how many breeds from our era, such as Greyhounds, terriers and spaniels, were already classified as early as the 16th century.
Loyalty is shown in many drawings of canines that remained with their fallen masters after a battle. Representations of the dogs in these and other illustrations (such as the many lapdogs depicted in royal settings) show how people of the period valued their animal companions. While rampant superstition during medieval times did not always portray dogs in the best light, their frequent appearances within the art and manuscripts of the period show the evolution of the human/dog relationship to what it now has become.
How far would you go to get out of debt? Would you sell your car? Move out of your house? Take a minimum wage job scrubbing toilets in Alaska? Ken Ilgunas, author of Walden on Wheels: On the Open Road from Debt to Freedom, was willing to do almost anything to free himself from the burden of his student loans. Living as frugally as possible, he worked as an Alaskan janitor, hitchhiked his way across the country, and lived in a van to pursue his dream of a debt-free life. With the ideals of Thoreau and the heart of Kerouac, Ilgunas’ journey from loan-ridden student to financially-independent ascetic is in turns humorous, touching, and inspiring.
Ilgunas started his college career similar to many millennials in the mid-2000s, largely oblivious to the quiet specter of loan debt that would slowly accrue over the course of his degree. Purposeless and skill-less, he graduated with a liberal arts degree, no job prospects, and a burning desire to pay off his debt as quickly as possible. But unlike other students who begin a traditional career, Ilgunas set out on a haphazard, occasionally reckless, and strangely successful quest to live as cheaply as possible while earning money in low-wage jobs in very odd circumstances. After working himself out of debt, Ilgunas vowed to remain debt-free forever while also trying to go to graduate school, a feat that seems impossible until he stumbles on the idea of eliminating housing expenses by living secretly out of his “creepy red van.”
Part social experiment, part return to the wild, part ultimate road trip, Walden on Wheels blends idealism and practicality into a remarkably effective solution to the increasingly pervasive problem of coping with a suffocating amount of debt. Millennials, parents of millennials, and those longing for financial freedom will rally around this account of a unique approach to a very common dilemma.
Three of today’s most celebrated designers offer unique books reflecting personal style and sharing ideas for frustrated DIYers. Friend of Oprah and nationally known designer Nate Berkus offers a twist on the traditional decorating book in The Things that Matter. This beautifully illustrated title combines his life story with a diverse tour of homes, including his family and some celebrity friends. His message regarding the value of the things we cherish is clear since these objects reflect our personalities. This will appeal to collectors and those who keep it simple, since it’s all about how the things we love and choose to surround ourselves with fill us with comfort and joy.
Carter Oosterhouse, the popular host of several of HGTV shows, is known for his simple design style. In Carter’s Way, he offers homeowners an inside look at his successful home design process. Each chapter covers a different room or area of the house and highlights the diversity of layouts in homes today. He recognizes the intimidation experienced by homeowners when tackling design projects, but his laid-back attitude provides encouragement. Oosterhouse focuses on environmentally friendly, inexpensive, and readily-found materials, and the specific examples and striking photos illustrate his philosophy.
Thom Filicia is a respected professional designer and former star of Queer Eye for the Straight Guy. American Beauty is homage to his two year renovation of a vacation home in the Finger Lakes region of New York. Filicia fell in love with the Lakes as a vacationing child, and the beauty of the area and the Skaneateles Lake is showcased here. Readers are treated to information about the history of his home and also given smart tips on making the right design choices. After two long years, Filicia created the house of his dreams and the 300 stunning photographs will appeal to anyone dreaming of the perfect retreat.
Seth Casteel, award-winning pet photographer and animal rights activist, presents amazing images of over eighty dogs in aquatic settings in Underwater Dogs. Each canine has an individual portrait which captures the unique personalities in exuberant action shots chasing a ball. From the human perspective, this game of chase seems simple – ball is thrown, dog retrieves it, and surfaces triumphantly. But beneath the water, there is a major drama playing out complete with bared teeth and arched bodies. From leaping lab to diving dachshund, each dog approaches this game a little differently. Some lounge in the water and paddle slowly, while others are aggressive and shark-like in their focus and determination. Of course, the elegant poodle still manages to maintain an air of refinement even when soaked. Casteel started this project by posting the photos on his blog, and since that time the viewership has surpassed 150 million.
Who doesn’t love puppies? Photographer J. Nichole Smith offers photographs of twenty-five different baby canines in Puppyhood: Life-size Portraits of Puppies at 6 Weeks Old. The coffee table size allows the puppies to be shown in full actual life size at six weeks. These engaging photographs show all the details that make puppies so irresistible, from their pink bellies and tiny teeth to their soft ears and oversize paws. The book features purebred and mixed breed doggies in a variety of puppy pastimes such as sleeping, staring down the photographer, and of course, playing. All of the photographs will have readers yearning for their own puppy to cuddle. And indeed that is part of Smith’s plan, as her epilogue is complete with information on adopting all of the twenty-five pictured pooches, as well as providing contact information for a number of national shelter networks and the breeders of the purebreeds featured in the book.
As a cog in the wheel of an industry that survives on its image, Jacob Tomsky knows a thing or two about hotels. His new book, Heads in Beds, a Reckless Memoir of Hotels, Hustles, and So-Called Hospitality, takes a sassy, insightful look inside the lodging establishments that employed him for over a decade. Humorously eye-opening and slightly bawdy, Tomsky's take on the hospitality business is everything you ever wanted to know (maybe) but were afraid to ask (really) about what goes on in the “heart of the house.” Little in Tomsky's background prepared him for his career path. Armed with a philosophy degree, he ends up working the valet stand at a newly opened luxury hotel in New Orleans, where he quickly moves from parking cars to front desk clerk to overnight housekeeping manager. Fifteen hour shifts come with the territory, as do lying, finessing, and bartering, all in the name of good customer service. Eventually he hits the big time when he is hired by an upscale Manhattan hotel, where for fun he and coworkers race down hallways on a power scooter at three a.m.
There are plenty of anecdotes that make this part-travel memoir, part-industry exposé a brisk, entertaining read. Some of it is disturbing, like knowing the housekeeper may be spraying furniture polish on your drinking glasses for that spotless shine. The author is also happy to share helpful insider tips, like how to get that coveted room upgrade and techniques for disputing mini-bar, also known as "fridge of joy" charges. Naturally, tipping figures prominently. Tomsky's honest introspection about the coworkers who form this closed society extends his writing to more than just a tell-all. With a clear-eyed wit, he deftly peels away layers of the hotel trade and its practices in order to enlighten even the most frequent traveler. Don't be surprised when the amusing and helpful appendices at the book’s end bring a wide smile.