In some circumstances, 10 percent may seem insignificant. A $50 item listed at 10 percent off, in reality, only saves you $5. Yet Dan Harris, in his book 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works – A True Story, demonstrates that his 10 percent increase in the happiness department really has made a significant difference. Harris is the co-anchor of ABC’s Nightline. His years of covering international combat, followed by hard recreational drug use, culminated in an on-air panic attack about 10 years ago. Realizing that his greatest battle was with the “voice in his head,” Harris researched non-traditional remedies which led to Buddhist meditation and mindfulness development as a way to improve health and his outlook on life.
Described as a book written for, and by, “someone who would otherwise never read a spiritual book,” 10% Happier provides plenty of practical, authoritative information about meditation and its benefits, as well as Harris’ own journey to master his internal struggles. His time at a meditation retreat is especially telling of his progression and introspection. Along the way, readers learn about his career, his encounters with famous figures like the now-notorious Ted Haggard and James Arthur Ray, and his time with news legends like Peter Jennings. Some of the laugh-out-loud moments include his research into famous gurus like Eckhart Tolle, as well as his memories of yoga class as a child.
I recently read The Last Best Cure, and much of Harris’s research and experiences affirm the lessons in that book: There are scientifically founded ways to “green” your mind and repair your brain’s damaged pathways. Hilarious and well-written, this book steers clear of being a hokey, clichéd self-help guide. I especially recommend the audio version, which Harris narrates.
"My full name is Cadence Sinclair Eastman. I live in Burlington, Vermont, with Mummy and three dogs. I am nearly eighteen. I suffer migraines. I do not suffer fools."
So begins and ends E. Lockhart’s new book We Were Liars. Yet, by the end, the reader will have a much clearer perspective on the narrator's words. Cadence is part of the powerful and distinguished Sinclair family of New England. Every summer, the extended families vacation on their private island, each family set up in their own beautiful house. Idyllic? There’s been an unchallenged stoicism to the Sinclair family, but modernism with its myriad of issues is breaking to the surface: divorce, debt, addiction, the welcoming of outsiders — and the family hasn’t handled it well.
Then there’s Cadence herself. Every summer, she has been with her two cousins – Mirren and Johnny, later joined by Gat, the nephew of one of her aunt’s new husbands. They became known as “The Liars” for the trouble they caused as a group. But something happens on the island at the end of Cadence’s 15th summer, something of which she has no recollection, except that she almost drowned. Plagued by health issues, she doesn’t return until her 17th summer. She tried to reach out to her cousins and friend during her absence but heard nothing. No one else will talk about what happened that year, or what led up to her near death. Everyone tells her she must remember herself. Slowly, she recovers memories of her life that summer and puts pieces together to reveal a much darker family history. By the end, she will be face-to-face with grief and the full horror of events.
Told with beautiful poetic lyricism and sparse wording conveying rich description, this book shouldn’t be overlooked by adults or book clubs. Rife with character introspection, family dysfunction and mystery layered with fractured reality, in its final pages, We Were Liars packs a powerful punch.
“Oh God, he stabbed me! Help me!” was the cry eventually heard around the world. In Kew Gardens, Queens, on Friday, March 13, 1964, this shout for help was heard by 38 bystanders, all of whom watched a young woman being killed and did nothing. Or so The New York Times reported. In Kitty Genovese: The Murder, the Bystanders, the Crime that Changed America, award-winning author Kevin Cook brings fresh perspective to a case and story which grew and has remained in the public mind as a cautionary tale of urban decline and apathy.
Kitty Genovese, a 28-year-old bartender who lived in the Kew Gardens neighborhood, was coming home from a shift that fateful early Friday morning when she was stabbed by an assailant who ran off but then came back and attacked her a second time. As the legend which grew around the crime reports, 38 residents in nearby apartment buildings all watched the attack, more than half an hour long, and did nothing to help. This crime prompted sociological research about when individuals were most likely to help, leading to a theory known as the “bystander effect.” It also encouraged the establishment of a national 911 number so people could more efficiently report crimes.
As Cook reveals, the story, which has been countlessly retold, is not the full story of what happened that morning. There were several individuals who police did consider to be true villains for their apathetic response. However, others saw only a glimpse of what had happened and were unaware that a crime had occurred. Other concerned individuals did phone the police. Covering more than just the crime, Cook explores the vibrant life of the young victim, the cold-blooded calculation of the killer Winston Mosley and the restlessness and explosive nature of the city and country in the ’60s. Alternately dramatic and sobering, this book is a must-read for anyone who remembers this story from the newspapers or a social psychology textbook. Ultimately, in a city that appeared on the brink of social crisis, there were still individuals who did good.
Note to self: When writing a groundbreaking book about relationships, make sure your own house is in order. This is what therapist Grace Reinhart Sachs learns in Jean Hanff Korelitz’s new book You Should Have Known. Grace has the seemingly perfect Manhattan life with her family, ensconced in the apartment from her childhood: her husband is a popular pediatric oncologist, she has a successful practice and their preteen son is at an exclusive private school. She has a newly published book, also titled You Should Have Known, about how many of the women she has counseled over the years possess the internal knowledge and discernment to make good decisions and head off bad choices before they engage in an unhealthy relationship. Just before the book’s much-anticipated release date, a seemingly unconnected murder of a parent at her son’s school leads to her marriage’s unraveling. With the discovery of her husband’s secrets and deceptions, Grace’s own life begins to very publicly implode. Escaping to the family’s remote lake house, she finds healing and rebuilding away from the public eye, and begins to see the true picture of the life she thought she knew.
Although a murder mystery factors into the plot, this character-driven story is one of personal discovery and growth at a time when one thinks their life and fate have been decided. Grace’s husband Jonathan has a quiet creepiness that becomes louder as we learn more about his disingenuous nature, and readers will relate to Grace as she repairs the damage Jonathan had underhandedly wrought in her life. Quietly suspenseful and slower revealing than Gone Girl or The Silent Wife, but equally as compelling, readers will discover a satisfying story that ends with the characters looking towards an unknown, yet more hopeful, future.
As a boy, Jacob Portman was always spellbound by the stories his grandfather told him about children with strange powers who lived in an isolated house on a Welsh island. After his grandfather’s violent death, he receives a mysterious letter from a Miss Peregrine, travels to the island and discovers that his grandfather’s stories — and the children — are very much real. So what happens next to the Peculiar Children? Ransom Riggs’ much-anticipated new book, Hollow City, is the second book and sequel to his bestselling novel, Miss Peregrine’s Home for Peculiar Children. In Hollow City, Jacob and the peculiar friends he meets in the first book have escaped Miss Peregrine’s island and are now traveling to 1940s war-era London. Their purpose for the journey is to try to help Miss Peregrine who, thanks to a spell, is now in bird-form. Along the way, they make new friends, become acquainted with some truly unique people and animals, and continue to battle the monsters who threaten the Peculiars’ existence.
Similar to J.K. Rowling’s Harry Potter series, the characters in Hollow City have matured, and the issues and relationships they face have also become more serious. There is a balance of fast-paced suspense and horror melded with lighter and touching moments of friendships and loyalties, making this book and its predecessor good picks for both those who like fantasy or realistic fiction. Riggs continues the practice of using old, strange and, in some cases, disturbing vintage photographs to tell a story that combines real history with the fantastical. As many reviewers have pondered, in a “chicken or egg” fashion, did the photographs inspire the story or did the story create a search for unique photographs which would enhance the plot?
The film adaptation of Miss Peregrine’s Home for Peculiar Children, directed by Tim Burton, is in development, and is due out in 2015.
Baltimore author Rob Kasper will discuss his book Baltimore Beer: A Satisfying History of Charm City Brewing, at 7:00 p.m. on Tuesday, May 6, at the Perry Hall Branch. This program is sponsored by the Friends of the Perry Hall Library. Kasper, who also had a prolific career as a writer and reporter for The Baltimore Sun, recently answered questions for Between the Covers about his book.
How long had the idea for Baltimore Beer been, well, brewing, before you put pen to paper? At what point did you decide to make a serious study of Baltimore beer and the history of local breweries?
About 10 years. One day at The Sun I got a call saying National Premium was no longer being bottled (it has since been revived). Reading the clips to write the story, I realized there was no current history of Baltimore breweries. Originally I had a contract with the publishing arm of Bibelot bookstores to write the book. They went bankrupt and the project lay dormant, then I got a contract with History Press and finished the book.
What was the most interesting or the oddest piece of information about Baltimore beer or breweries that you discovered in your research?
Three things come to mind that show how breweries were a major part of Baltimore’s social fabric. One, how German the city of Baltimore was. In addition to all the breweries, city council notes were printed in German and English until World War I. Two, how the Lone Ranger’s silver bullet and some National Premium executives coaxed the owner of the Washington Senators into letting the Orioles move to Baltimore in 1954. Three, when a fisherman caught Diamond Jim III (a rockfish tagged by American Brewing Company) and won $25,000, the fisherman argued that catching the fish was civic achievement and therefore tax free. A judge was amused but said the fisherman owed $6,000 in taxes.
For more than three decades, you were a reporter, columnist and editorial writer for The Baltimore Sun. What are a few notable moments or highs from your career with the newspaper?
I won a handful of national writing awards for my columns which buoyed me, but the most gratifying part of the job was the feedback from readers – phone calls, letters and comments from folks I bumped into who had read something I had written. Mostly they liked what I had written, but sometimes not.
You’ve made a career in Baltimore, but you grew up in Kansas. How did you find your way to the East Coast?
All the great seafood lovers grew up in the Midwest. That is because when folks out here were eating rockfish on Fridays, we were chewing on fish sticks. When I came to Maryland to work at The Sun, (after a five-year stop at the Louisville Courier-Journal and Times and a one-day – yes, one-day – stint at the National Observer) I tasted crab soup, crab cakes, steamed crabs and soft crabs. There was no going back. I once beat Brooks Robinson in a celebrity crab picking contest – not bad for a guy from Dodge City. But I later got demolished by Shirley Phillips, of Phillips Seafood. She used a knife to slice up the steamed crabs. The way she wielded that knife, you wouldn’t want to cross her.
Okay, we need to ask: Your favorite beer?
Well, like Ado Annie in Oklahoma!, the girl who cain’t say no, my favorite depends on whom I am with. At Brewer’s Art it is Resurrection; at Union Craft it is Duckpin; at Heavy Seas it is Loose Cannon; at Pratt Street Ale House it is Extra Special Bitter; at DuClaw it is Black Jack Stout; at Flying Dog it is Snake Dog. The beer I still pine for is pilsner from the long-gone Baltimore Brewing Company. That was exceptional. I make do substituting with Victory Prima Pils and the Pendulum Pilsner from RavenBeer.
Tell us a little about Baltimore Beer Week, a nonprofit that celebrates local brewing, which you helped to found.
My contributions to Beer Week pale compared with those of Joe Gold and Dominic Cantalupo and the late Mick Kipp. But basically it is a 10-day celebration in October of all things beery in Baltimore. There are tastings, beer dinners and tours of breweries, including the classic old American Brewery, now home to the nonprofit Humanin. I try to provide historical background and remind beer drinkers that the good stuff they are enjoying today was built on the shoulders of generations of brewers before them.
Baltimoreans may be tired of winter, but that shouldn’t stop you from reading Jennifer McMahon’s latest book, The Winter People, a ghostly tale of smalltown legends and entangled tragic family history. West Hall, Vermont, has always been a locus of strange sightings and disappearances. Many of the local legends feature Sara Harrison Shea, a farmer’s wife who in 1908 was found dead shortly after her daughter’s sudden death. The tragedies of the Shea family perpetuated rumors of curses and other odd occurrences that continue to resonate in the town.
In present day, Ruthie, whose family lives “off the grid” in the old Shea farmhouse, is puzzling over the disappearance of her mother and has just discovered an old copy of Sara’s diary hidden in the farmhouse. Katherine, a Boston transplant who moved to West Hall after the deaths of both her son and husband, comes across a copy of the same diary in her husband’s belongings. Slowly, through the chapters that alternate among Sara’s, Ruthie’s and Katherine’s stories, the mystery comes to light, and the shadowy links between all the characters are revealed.
McMahon spins an intriguing and unique story with smart, resourceful characters and whispers of old magic and ghosts. Love and strong familial bonds are at the heart of all three stories, making this a good pick for anyone who likes family sagas as well as mysteries. As each new layer is revealed, readers will be further drawn into the enigmatic world of West Hall and its dark history. Although the story is not overburdened with descriptive details, a harsh early 20th century farming existence and an artsy present-day New England town are skillfully conveyed. In fact, McMahon does such an exceptional job penning a New England winter landscape that you are bound to feel the chill of frozen Vermont while reading. Best to read in front of a fire – or someplace with warm weather if you’re lucky!
Baltimore author Donna Jackson Nakazawa discusses her latest book, The Last Best Cure, on Wednesday, April 16 at 7 p.m. at the Perry Hall Branch, sponsored by the Friends of the Perry Hall Library. The award-winning science journalist and writer recently answered questions for Between the Covers about her book.
Before The Last Best Cure, you authored another book about autoimmune diseases, The Autoimmune Epidemic. What insights or new knowledge did you gain between that book and The Last Best Cure? What was going on in your life prior to writing these books?
The Autoimmune Epidemic focused on how modern chemicals in the world around us and in our diet are overwhelming the human immune system, contributing to rising disease rates and chronic illnesses. The Last Best Cure takes this research a step further and investigates “psychoneuroimmunology,” a new field of study that investigates how mind states, such as anxiety, fear, worry, rumination, anger and pain, can end up damaging our immune function in much the same way as environmental chemicals. Prior to this, I was struggling with my own health crises. The Last Best Cure is my chronicle of a one-year doctor/patient experiment to see if altering my mood state might shift my inflammatory markers and perhaps even improve my physical well-being.
The Last Best Cure has received much critical praise, described as a book that will offer hope for recovery, and change and save lives. What is the most important insight or piece of information you want readers to take away from your book?
I want people to know that there already exists an understanding as to how we can activate the healing potential of the brain. Understanding how to do this gives us powerful tools, ways to change the messages our brain is sending to our cells and our body. Everyone deserves to live the life they want, and these tools can help us all achieve a greater sense of well-being, and even joy.
You were already an award-winning science journalist and writer when you began writing these last two books. What was it like writing professionally about a topic that was also very personal to you? Were there any “aha” moments for your own life as you were writing?
At first, I was only going to write about my personal experiences in the introduction to The Last Best Cure, but my editor thought readers would want to read more about how I also went on this transformational journey myself. She thought it would help convey to readers that we can all take this journey, no matter what physical or emotional health challenges we face. There was so much that I realized along the way about adversity, self-respect and how they play a role in adult illness. Now I’m profoundly grateful to have taken this journey: Life is sweeter, relationships are better and it’s a better, more meaningful way to live.
In addition to being about healing and recovering personal joy, The Last Best Cure is a story about a health epidemic. What steps do we need to take now to secure a better health outlook for future generations?
We need to absolutely, completely and radically change how we view the doctor/patient relationship. If we keep up the current “medical factory” model we’re going to see very little progress in managing chronic health issues. Right now, 133 million adults in America have chronic illnesses, not counting the 22 million with addiction – and these numbers are rapidly climbing. The tools to help patients participate in their own healing and facilitate greater well-being exist; it just requires that physicians incorporate new practices into their doctor/patient paradigm. In order to do this, we must change the way we as a society view treatment, health care and the doctor/patient relationship.
Are there any new books in the works?
Yes, one due out at the end of next year called Childhood Interrupted: How Adversity in the Past Writes the Story of Our Future – And How We Can Change the Script (Atria/Simon & Schuster). It’s a deeper, more extended study of how childhood adversity can create changes in the brain and in our immunology that impact our health long into adulthood – and what we can do to reverse those effects as adults. I’m telling cutting-edge stories of science, about how even very common forms of childhood adversity can reset our immune system to be more stress-reactive, sparking a state of chronic low-grade neuroinflammation for life. I want to help readers understand how the stress we meet in childhood can determine our lifelong "set point" for emotional reactivity, inflammation, disease and depression – and what we can do to reverse the impact of early adversity and trauma years later, in adulthood, to regain our physical and emotional well-being.
How long has the Baltimore area been home to you? What do you like best about living in this area?
My family moved to Baltimore four years ago from Annapolis; my mom and my husband’s parents were already living here, so it just made sense. What I like best about Baltimore is its people. Baltimoreans are real, genuine, honest, intellectual, creative, smart and energetic. They’re committed to their community and engaged in making this a better place to live. We love it here. It’s a vibrant place to be.
To learn more about The Last Best Cure, please visit the author’s website or link with her on Facebook.