If losing weight and getting in shape top your New Year’s resolutions, three new books will help you maximize success. One celebrity chef and two fitness superstars offer diverse plans which all share the foundations of healthy eating and exercise and promise an end result of melting pounds away.
Super Shred: The Big Results Diet by Dr. Ian Smith is a more concentrated program utilizing the principles and building blocks behind Smith’s previous bestseller, Shred. Diet confusion, meal replacement, frequent meals and snacks throughout the day will keep metabolism stoked and reduce hunger pangs. This is the program for those looking to get lean fast or those who have had past success on other programs and need a quick refresher. Smith, a co-host of The Doctors, and medical contributor to the Rachael Ray Show, has a strong social media presence and stays connected with his Shredder Nation via Facebook and Twitter.
Celebrity New York chef Rocco DeSpirito offers a lifestyle plan for dieters to lose up to five pounds every five days in The Pound a Day Diet. This Mediterranean style program allows enjoyment of favorite foods while still losing weight. DeSpirito provides alternatives for weekday and weekend dining with healthy recipes for 28 days. He also shares alternatives for those with no time or inclination to cook. The menus are complemented by his 13-week exercise program which outlines calories lost during various exercises.
One of The Biggest Loser’s trainers, Dolvett Quince, reveals his method of losing pounds fast without feeling deprived in The 3-1-2-1 Diet: Eat and Cheat Your Way to Weight Loss. Quince focuses on mental fitness so the physical transformation can follow. His clean eating plan must be adhered to for three days, but then it’s cheat day! Pizza, ice cream or a glass of wine are all permissible indulgences and these cheat days help satisfy physical and psychological cravings while upping metabolism. Quince’s detailed workout regime is all part of his straightforward plan which takes dieters from inception through maintenance.